Karlheinz Naumann 10000m row
10,000m
Meters
45:00.6
Time
2:15.0
Pace
590
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
November 15, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,000m | 2:15.0 | 142 | 789 | 24 | 117 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 24 | 115 |
| 9:00.5 | 4,000m | 2:15.1 | 142 | 788 | 24 | 109 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 24 | 115 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 25 | 119 |
| 8:57.7 | 10,000m | 2:14.4 | 144 | 795 | 25 | 127 |