Karlheinz Naumann 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
590
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
November 28, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 590 | 24 | 122 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 118 | 23 | 110 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 118 | 24 | 119 |
| 9:00.3 | 6,000 | 2:15.0 | 142 | 788 | 118 | 25 | 124 |
| 9:00.5 | 8,000 | 2:15.1 | 142 | 788 | 118 | 25 | 128 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 118 | 26 | 131 |