Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
590
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
November 30, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 122 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | 111 |
| 9:00.8 | 4,000m | 2:15.2 | 142 | 787 | 24 | 115 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 25 | 122 |
| 9:00.8 | 8,000m | 2:15.2 | 142 | 787 | 25 | 132 |
| 8:57.6 | 10,000m | 2:14.4 | 144 | 796 | 26 | 134 |