Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 01, 2019 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 23 | 120 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 24 | 108 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 23 | 110 |
| 9:00.6 | 6,000m | 2:15.1 | 142 | 787 | 23 | 121 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 24 | 127 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 25 | 135 |