Karlheinz Naumann 2000m row
2,000
Meters
10:00.3
Time
2:30.0
Pace
108
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 03, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 647 | 108 | 20 | 101 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 21 | 80 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 652 | 27 | 20 | 106 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 20 | 110 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 640 | 27 | 20 | 109 |