Karlheinz Naumann 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 03, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 590 | 23 | 118 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 118 | 23 | 111 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 118 | 23 | 113 |
| 9:00.5 | 6,000 | 2:15.1 | 142 | 788 | 118 | 23 | 121 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 788 | 118 | 24 | 121 |
| 8:57.9 | 10,000 | 2:14.4 | 144 | 795 | 118 | 26 | 127 |