Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
589
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
December 12, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | 120 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 23 | 113 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 24 | 119 |
| 8:59.2 | 6,000m | 2:14.8 | 143 | 791 | 24 | 121 |
| 8:57.8 | 8,000m | 2:14.4 | 144 | 795 | 25 | 124 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 25 | 125 |