Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 16, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 24 | 128 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 23 | 121 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 24 | 130 |
| 8:59.3 | 6,000m | 2:14.8 | 143 | 791 | 25 | 132 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 25 | 137 |
| 9:05.9 | 10,000m | 2:16.4 | 138 | 773 | 25 | 124 |