Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
590
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 17, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 23 | 115 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 113 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 23 | 112 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 24 | 117 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 24 | 115 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 24 | 122 |