Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
592
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 18, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 23 | 121 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 23 | 117 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 24 | 113 |
| 9:00.4 | 6,000m | 2:15.1 | 142 | 788 | 24 | 118 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 25 | 135 |
| 9:19.4 | 10,000m | 2:19.8 | 128 | 740 | 23 | 124 |