Karlheinz Naumann 12000m row
12,000m
Meters
54:00.1
Time
2:15.0
Pace
708
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 19, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.1 | 12,000m | 2:15.0 | 142 | 789 | 24 | 118 |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 23 | 114 |
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 24 | 111 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 24 | 120 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 25 | 119 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 25 | 133 |
| 9:24.9 | 12,000m | 2:21.2 | 124 | 727 | 24 | 114 |