Karlheinz Naumann 10000m row
10,000
Meters
44:59.9
Time
2:14.9
Pace
595
Calories
127
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 20, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.9 | 10,000 | 2:14.9 | 142 | 789 | 595 | 24 | 127 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 119 | 24 | 112 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 121 | 25 | 126 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 870 | 124 | 26 | 133 |
| 8:39.5 | 8,000 | 2:09.8 | 160 | 849 | 122 | 26 | 148 |
| 10:05.7 | 10,000 | 2:31.4 | 101 | 646 | 109 | 22 | 120 |