Karlheinz Naumann 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
598
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
December 22, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 797 | 598 | 24 | 133 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 876 | 124 | 25 | 127 |
| 8:29.3 | 4,000 | 2:07.3 | 170 | 876 | 124 | 26 | 133 |
| 8:33.9 | 6,000 | 2:08.4 | 165 | 861 | 123 | 27 | 139 |
| 8:34.0 | 8,000 | 2:08.5 | 165 | 861 | 123 | 27 | 152 |
| 10:53.6 | 10,000 | 2:43.4 | 80 | 572 | 104 | 21 | 114 |