Karlheinz Naumann 10000m row
10,000
Meters
43:20.1
Time
2:10.0
Pace
610
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
December 23, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.1 | 10,000 | 2:10.0 | 159 | 848 | 610 | 24 | 130 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 123 | 24 | 116 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 123 | 26 | 128 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 865 | 123 | 25 | 134 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 858 | 123 | 25 | 140 |
| 8:57.6 | 10,000 | 2:14.4 | 144 | 796 | 118 | 24 | 135 |