Karlheinz Naumann 10000m row
10,000
Meters
43:40.1
Time
2:11.0
Pace
607
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
December 26, 2019 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.1 | 10,000 | 2:11.0 | 156 | 834 | 607 | 25 | 134 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 125 | 25 | 128 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 900 | 126 | 27 | 140 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 830 | 121 | 26 | 136 |
| 8:47.2 | 8,000 | 2:11.8 | 153 | 819 | 120 | 26 | 130 |
| 9:18.6 | 10,000 | 2:19.6 | 129 | 741 | 115 | 24 | 139 |