Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 03, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 23 | 117 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 105 |
| 9:00.2 | 4,000m | 2:15.0 | 142 | 789 | 23 | 118 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 24 | 118 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 25 | 117 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 22 | 129 |