Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 04, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 | 122 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 23 | 117 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 23 | 120 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 23 | 121 |
| 9:00.1 | 8,000m | 2:15.0 | 142 | 789 | 22 | 129 |
| 9:30.7 | 10,000m | 2:22.6 | 121 | 714 | 20 | 126 |