Karlheinz Naumann 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
591
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 05, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 787 | 591 | 21 | 129 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 827 | 121 | 21 | 123 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 818 | 120 | 22 | 128 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 818 | 120 | 23 | 137 |
| 8:52.8 | 8,000 | 2:13.2 | 148 | 804 | 119 | 23 | 138 |
| 9:45.3 | 10,000 | 2:26.3 | 112 | 682 | 111 | 21 | 121 |