Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
591
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
January 06, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 22 | 128 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 22 | 128 |
| 8:53.3 | 4,000m | 2:13.3 | 148 | 808 | 22 | 134 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 23 | 129 |
| 8:55.6 | 8,000m | 2:13.9 | 146 | 801 | 23 | 129 |
| 9:31.1 | 10,000m | 2:22.7 | 120 | 713 | 22 | 124 |