Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
592
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 06, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 23 | 130 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 24 | 137 |
| 8:53.4 | 4,000m | 2:13.3 | 148 | 807 | 25 | 127 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 24 | 130 |
| 8:51.1 | 8,000m | 2:12.7 | 150 | 814 | 25 | 136 |
| 9:34.7 | 10,000m | 2:23.6 | 118 | 706 | 22 | 124 |