Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
591
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
January 07, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 | 123 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 | 114 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 122 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 23 | 132 |
| 8:59.9 | 8,000m | 2:14.9 | 142 | 789 | 23 | 128 |
| 9:40.3 | 10,000m | 2:25.0 | 115 | 694 | 21 | 122 |