Karlheinz Naumann 5000m row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
271
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
January 07, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 20 | 109 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | 108 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 20 | 113 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 21 | 106 |
| 5:01.3 | 4,000m | 2:30.6 | 102 | 652 | 21 | 108 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 21 | 112 |