Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
593
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
January 08, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 23 | 122 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 23 | 119 |
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 25 | 126 |
| 8:53.8 | 6,000m | 2:13.4 | 147 | 806 | 24 | 126 |
| 8:54.5 | 8,000m | 2:13.6 | 147 | 804 | 24 | 126 |
| 9:59.1 | 10,000m | 2:29.7 | 104 | 658 | 20 | 116 |