Karlheinz Naumann 20000m row
20,000
Meters
1:30:00.6
Time
2:15.0
Pace
1184
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 09, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.6 | 20,000 | 2:15.0 | 142 | 789 | 1184 | 23 | 131 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 122 | 22 | 120 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 122 | 25 | 127 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 852 | 122 | 26 | 131 |
| 8:38.3 | 8,000 | 2:09.5 | 161 | 853 | 122 | 25 | 138 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 119 | 24 | 135 |
| 8:54.7 | 12,000 | 2:13.6 | 147 | 804 | 119 | 24 | 140 |
| 8:56.7 | 14,000 | 2:14.1 | 145 | 798 | 119 | 24 | 138 |
| 9:00.4 | 16,000 | 2:15.1 | 142 | 788 | 118 | 25 | 134 |
| 9:24.2 | 18,000 | 2:21.0 | 125 | 729 | 114 | 24 | 134 |
| 10:16.8 | 20,000 | 2:34.2 | 95 | 628 | 107 | 21 | 121 |