Karlheinz Naumann 10000m row
10,000m
Meters
45:00.1
Time
2:15.0
Pace
595
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 10, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 | 124 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 26 | 121 |
| 8:34.7 | 4,000m | 2:08.6 | 164 | 865 | 26 | 127 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 25 | 127 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 25 | 127 |
| 10:06.2 | 10,000m | 2:31.5 | 101 | 646 | 20 | 118 |