Karlheinz Naumann 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
593
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 13, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 22 | 114 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | 89 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 24 | 113 |
| 8:51.1 | 6,000m | 2:12.7 | 150 | 814 | 23 | 126 |
| 9:14.3 | 8,000m | 2:18.5 | 132 | 752 | 22 | 122 |
| 9:47.1 | 10,000m | 2:26.7 | 111 | 680 | 20 | 122 |