Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
596
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
January 14, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 24 | 136 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 25 | 133 |
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 28 | 156 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 28 | 148 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 24 | 129 |
| 10:15.2 | 10,000m | 2:33.8 | 96 | 631 | 20 | 116 |