Karlheinz Naumann 30000m row
30,000m
Meters
2:20:00.0
Time
2:20.0
Pace
1735
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 15, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20:00.0 | 30,000m | 2:20.0 | 128 | 738 | 23 | 124 |
| 14:19.7 | 3,000m | 2:23.2 | 119 | 709 | 22 | 125 |
| 13:37.8 | 6,000m | 2:16.3 | 138 | 775 | 23 | 125 |
| 13:41.3 | 9,000m | 2:16.8 | 136 | 769 | 23 | 123 |
| 13:58.0 | 12,000m | 2:19.6 | 128 | 742 | 23 | 115 |
| 13:51.1 | 15,000m | 2:18.5 | 132 | 753 | 23 | 120 |
| 13:43.9 | 18,000m | 2:17.3 | 135 | 765 | 24 | 124 |
| 13:46.9 | 21,000m | 2:17.8 | 134 | 760 | 24 | 130 |
| 13:54.3 | 24,000m | 2:19.0 | 130 | 748 | 26 | 132 |
| 14:20.3 | 27,000m | 2:23.3 | 119 | 708 | 23 | 129 |
| 14:46.9 | 30,000m | 2:27.8 | 108 | 672 | 21 | 125 |