Karlheinz Naumann 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
596
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 16, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 23 | 130 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 25 | 121 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 25 | 140 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 26 | 148 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 24 | 125 |
| 10:01.1 | 10,000m | 2:30.2 | 103 | 654 | 20 | 119 |