Karlheinz Naumann 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
597
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 17, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 795 | 597 | 23 | 124 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 124 | 25 | 129 |
| 8:26.0 | 4,000 | 2:06.5 | 173 | 889 | 125 | 25 | 131 |
| 8:33.5 | 6,000 | 2:08.3 | 165 | 862 | 123 | 25 | 136 |
| 9:06.8 | 8,000 | 2:16.7 | 137 | 776 | 118 | 24 | 115 |
| 10:23.5 | 10,000 | 2:35.8 | 92 | 617 | 107 | 19 | 110 |