Karlheinz Naumann 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
601
Calories
67
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 20, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 22 | 67 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 57 |
| 8:28.4 | 4,000m | 2:07.1 | 170 | 886 | 24 | 38 |
| 8:37.9 | 6,000m | 2:09.4 | 161 | 854 | 23 | 59 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 25 | 69 |
| 11:00.7 | 10,000m | 2:45.1 | 78 | 567 | 19 | 112 |