Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 21, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 21 |
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 22 |
| 8:34.9 | 4,000m | 2:08.7 | 164 | 864 | 23 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 22 |
| 8:56.5 | 8,000m | 2:14.1 | 145 | 799 | 22 |
| 9:58.7 | 10,000m | 2:29.6 | 104 | 659 | 20 |