Karlheinz Naumann 20000m row
20,000m
Meters
1:30:00.2
Time
2:15.0
Pace
1185
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
January 22, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.2 | 20,000m | 2:15.0 | 142 | 789 | 23 | 121 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 23 | 120 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 24 | 82 |
| 8:39.4 | 6,000m | 2:09.8 | 160 | 850 | 25 | 142 |
| 8:36.9 | 8,000m | 2:09.2 | 162 | 858 | 25 | 137 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 25 | 125 |
| 8:55.6 | 12,000m | 2:13.9 | 146 | 801 | 24 | 123 |
| 8:59.8 | 14,000m | 2:14.9 | 142 | 790 | 23 | 128 |
| 8:57.2 | 16,000m | 2:14.3 | 144 | 797 | 24 | 122 |
| 9:32.1 | 18,000m | 2:23.0 | 120 | 711 | 23 | 116 |
| 10:10.9 | 20,000m | 2:32.7 | 98 | 638 | 21 | 117 |