Karlheinz Naumann 20000m row
20,000m
Meters
1:30:00.6
Time
2:15.0
Pace
1188
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 23, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.6 | 20,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 24 | 123 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 23 | 125 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 27 | 137 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 26 | 134 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 26 | 140 |
| 8:53.8 | 12,000m | 2:13.4 | 147 | 806 | 23 | 136 |
| 8:57.8 | 14,000m | 2:14.4 | 144 | 795 | 24 | 130 |
| 8:59.0 | 16,000m | 2:14.7 | 143 | 792 | 24 | 134 |
| 9:18.0 | 18,000m | 2:19.5 | 129 | 743 | 24 | 131 |
| 10:25.1 | 20,000m | 2:36.2 | 92 | 615 | 20 | 111 |