Karlheinz Naumann 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 24, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 116 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 116 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 24 | 116 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 24 | 116 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 24 | 118 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 22 | 116 |