Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 24, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 22 | 125 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 121 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 125 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 131 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 24 | 129 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 22 | 120 |