Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 24, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 22 | 126 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 23 | 126 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 | 129 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 22 | 133 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 24 | 133 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 21 | 113 |