Karlheinz Naumann 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 24, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 129 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 | 129 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 23 | 132 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 135 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 | 135 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 21 | 115 |