Karlheinz Naumann 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 27, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 786 | 295 | 22 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 23 |
| 5:01.8 | 5,000 | 2:30.9 | 102 | 644 | 54 | 20 |