Karlheinz Naumann 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
295
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 27, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 23 | 116 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 119 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 24 | 124 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 121 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 23 | 112 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 21 | 106 |