Karlheinz Naumann 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
295
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
January 27, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 122 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 126 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 | 128 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 24 | 134 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 23 | 115 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 20 | 109 |