Karlheinz Naumann 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
296
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 27, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 23 | 120 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 124 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 128 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 | 125 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 24 | 113 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 20 | 113 |