Karlheinz Naumann 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
295
Calories
98
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 28, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 295 | 23 | 98 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 24 | 92 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 24 | 107 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 25 | 78 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 24 | 104 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 21 | 112 |