Karlheinz Naumann 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
295
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 28, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 786 | 295 | 23 | 118 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 24 | 120 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 24 | 124 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 25 | 127 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 24 | 112 |
| 5:03.7 | 5,000 | 2:31.8 | 100 | 640 | 54 | 20 | 108 |