Karlheinz Naumann 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
298
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 28, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 794 | 298 | 23 | 125 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 25 | 124 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 27 | 154 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 24 | 121 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 24 | 114 |
| 5:06.3 | 5,000 | 2:33.1 | 97 | 634 | 54 | 19 | 112 |