Karlheinz Naumann 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
295
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
January 28, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 295 | 24 | 122 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 26 | 126 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 61 | 26 | 125 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 26 | 131 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 25 | 116 |
| 5:03.0 | 5,000 | 2:31.5 | 101 | 646 | 54 | 21 | 112 |