Karlheinz Naumann 10000m row
10,000
Meters
45:00.1
Time
2:15.0
Pace
594
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 29, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,000 | 2:15.0 | 142 | 789 | 594 | 22 | 119 |
| 8:34.1 | 2,000 | 2:08.5 | 165 | 867 | 123 | 24 | 117 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 121 | 23 | 122 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 835 | 121 | 24 | 123 |
| 8:45.4 | 8,000 | 2:11.3 | 154 | 831 | 121 | 23 | 132 |
| 10:12.5 | 10,000 | 2:33.1 | 97 | 635 | 108 | 21 | 104 |