Karlheinz Naumann 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
598
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
January 30, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 23 | 108 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 24 | 59 |
| 8:37.2 | 4,000m | 2:09.3 | 162 | 857 | 24 | 116 |
| 8:40.0 | 6,000m | 2:10.0 | 159 | 848 | 23 | 131 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 25 | 129 |
| 10:31.1 | 10,000m | 2:37.7 | 89 | 606 | 20 | 109 |