Karlheinz Naumann 10000m row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
593
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
January 31, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 | 117 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 23 | 110 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 23 | 113 |
| 8:46.5 | 6,000m | 2:11.6 | 153 | 828 | 24 | 113 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 22 | 128 |
| 9:49.7 | 10,000m | 2:27.4 | 109 | 675 | 19 | 121 |