Karlheinz Naumann 5000m row
5,000m
Meters
25:00.1
Time
2:30.0
Pace
272
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
February 14, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 5,000m | 2:30.0 | 104 | 656 | 21 | 106 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 22 | 111 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 22 | 109 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 22 | 107 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 22 | 100 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 21 | 107 |